TOP 10 Best Fitness Exercise Bikes - Perfect Fitness Bikes Machine

!: TOP 10 Best Fitness Exercise Bikes - Perfect Fitness Bikes Machine

Top 10 Best Fitness Exercise Bikes for 2011 1. Schwinn 230 Recumbent Exercise Bike www.amazon.com 2. Schwinn 240 Recumbent Exercise Bike www.amazon.com 3. Schwinn Airdyne Upright Exercise Bike www.amazon.com 4. Marcy Recumbent Mag Cycle www.amazon.com 5. Stamina 4825 Magnetic Resistance Recumbent Bike www.amazon.com 6. Magnetrainer Extended Range Mini Exercise Bike www.amazon.com 7. Sunny Health & Fitness Pro Indoor Cycling Bike www.amazon.com 8. Nautilus R514 Recumbent Exercise Bike www.amazon.com 9. Schwinn 140 Upright Exercise Bike www.amazon.com 10. Schwinn 220 Recumbent Exercise Bike www.amazon.com

TOP 10 Best Fitness Exercise Bikes - Perfect Fitness Bikes Machine

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Exercise Bikes and Their Benefits

!: Exercise Bikes and Their Benefits

The recumbent exercise bike has been around for a long time, and comes in a great variety of forms and models. These stationary exercise and fitness bikes allow users to recline while exercising, thus reducing strain on the back and greatly improving endurance.

First and foremost, the reclined position of recumbent exercise and fitness bikes offers users many benefits. Being unable to sit upright while using a recumbent exercise bike helps prevent the strains in the lower back area. Also, when reclined in the seat, your legs are at the same level as your heart, improving the blood flow to and from your legs. This helps improve your endurance levels while exercising.

Other health benefits that can be gained through exercising on a recumbent bike include burning excess body fat and strengthening the leg muscles. Burning body fat is a process that aids in the formation of muscle mass, thus this will speed up the strengthening of your muscles. Not only do you gain endurance through exercising on a recumbent bike, you lose excess weight as well.

There are many different models of recumbent bike available in the market today. Your choice will largely be based on your budget, however. The Stex 8020R recumbent exercise bike is one the best exercise bikes that money can buy. The bike checks your heart rate and measures your body fat as you exercise, helping to create a more personalized workout for you. The bike's computer comes pre-programmed with thirteen exercise routines as well as twenty-five different levels of resistance. This model of bike is very expensive, however, and you may wish to consider a cheaper alternative.

The Star Trac 4410HR recumbent exercise bike costs approximately a thousand dollars less than a Stex 8020R recumbent exercise bike. It has fifteen different levels of resistance and four pre-programmed exercise routines. The Schwinn 213 recumbent exercise bike incorporates sixteen levels of resistance and eleven exercise routines. A computer screen is also included that displays your progress in terms of speed, pulse, and number of calories burned during each workout.

For those who have never used a recumbent exercise bike before, the Phoenix Magnetic bike is a good choice. Although this model of exercise and fitness bike only offers eight levels of resistance, the workout you will get from this bike is very similar to those from other more expensive bikes. This will help you determine whether or not workouts using a recumbent exercise bike are effective for you. You will also avoid spending a large amount only to find that it is not suitable for you.

All in all, recumbent exercise and fitness bikes offer a great number of health benefits, not the least of which are improved cardiovascular flow and increase endurance levels. Recumbent exercise bikes come in many different models and types to suit all tastes and budgets. If you have yet to try a recumbent exercise and fitness bike, you should do so, as you may find that it suits your workout regimen well.

Exercise Bikes and Their Benefits

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Confidence Fitness Space Saving X Bike

!: Price Confidence Fitness Space Saving X Bike quick

Brand : Confidence Fitness
Rate :
Price : $139.99
Post Date : Nov 20, 2011 03:04:31
Usually ships in 24 hours

Need a good exercise bike but don't have the space to store a commercial-size model? Turn to the Confidence stow-away exercise bike, which folds compactly after use for storage in a closet or corner of your home. Despite its small size, the bike still offers an efficient lower-body cardio workout, with such features as an adjustable magnetic resistance system and nonskid foot pedals. Overall, each workout on the stowaway bike burns four times as many calories as walking. In addition, the bike includes a four-function computer that tracks your riding time, speed, distance, and calories. And thanks to the high-quality frame, the bike will keep you fit for years to come. Other features include an adjustable padded seat, safety straps on the pedals, and a tool kit with all the necessary tools for home assembly. The stowaway bike measures 17.5 by 53 by 22 inches (W x H x D) when folded, 17.5 by 46 by 33 inches when unfolded, and weighs 50 pounds.

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Treadmill Workouts : Treadmills vs. Stationary Bikes

!: Treadmill Workouts : Treadmills vs. Stationary Bikes

Treadmills and stationary bikes have many benefits, and the main difference comes down to personal preference. Learn more about treadmills and stationary bikes with expert tips from a fitness instructor in this free video about treadmill workouts. Expert: Aaron Hale Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002. Filmmaker: Reel Media LLC

Treadmill Workouts : Treadmills vs. Stationary Bikes

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Introducing the Masai Fitness Power Upright Bike

!: Introducing the Masai Fitness Power Upright Bike

The Masai Fitness Power Upright Bike brings high-end, health-club features to a small and affordable exercise bike. An easy-to-use exercise computer features 20 programs that will automatically control the intensity of your workout using preset setting or the built in heart rate sensors. Or you can use the manual setting and adjust resistance at the touch of a button. Inside, a 13 lb. flywheel and ultra-smooth, near silent mag-power resistance provide a fluid cycling motion. This stationary bike has been designed with ergonomics in mind. The Power Disc Crank provides a more narrow foot position more closely simulating the feeling of a real bicycle. The high-comfort seat has both vertical and horizontal adjustment to better accommodate different riders. The adjustable, multi-grip handle bars let you complete your customized riding position. The Masai Fitness Power Upright Bike is built of high quality components and backed by a 1 year warranty on frame, parts and electronics. Visit www.masaifit.com for more information.

Introducing the Masai Fitness Power Upright Bike

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Body Position Exercise: Reed and Neilson

!: Body Position Exercise: Reed and Neilson

In this video, Chris Reed and Shaun Nielson use on-bike exercises to help students learn how, why and where they should move their body when cornering on a motorcycle.

Body Position Exercise: Reed and Neilson

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Dirk Nowitzki Angry After Finals Game 5 Loss Down 3-2

!: Dirk Nowitzki Angry After Finals Game 5 Loss Down 3-2

Dirk Nowitzki taking out his anger on the exercise machine, damn, i feel bad for it. haha

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Exercise Bike Workout Part 3

!: Exercise Bike Workout Part 3

Follow world-renowned fitness presenter Jane Wake through this bitesized workout for the exercise bike! Either follow the whole series for a full workout, or use each clip individually for quick fitness burst! Always make sure you warm up before doing any form of exercise and cool down afterwards. Pure Living and its parent company The Music Factory Entertainment Group cannot be held responsible for any injury incurred whilst using this video or any others on the Pure Living YouTube Channel.

Exercise Bike Workout Part 3

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