Schwinn 120 Upright Exercise Bike (2009 Model)

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Brand : Schwinn
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Post Date : Feb 01, 2012 14:39:48
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The Schwinn® 120 upright bike delivers a compact design that relies on core muscles to balance your body weight. It features BioFit™ comfort with ergonomic pedals and an adjustable console, seat and handlebars. BioDyne™ performance offers a perimeter-weighted flywheel for a true road feel and smooth, consistent workouts, while oversized stabilizers and levelers are built-in for a solid workout platform.

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Stamina CPS 1305 Indoor Upright Exercise Bike

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Brand : Stamina
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Price : $128.98
Post Date : Jan 26, 2012 03:34:36
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Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. The Stamina CPS 1305 Indoor Cycle's upright, compact design fits in most exercise areas, and is sturdy to withstand years of use.

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Schwinn 240 Recumbent Exercise Bike

!: discounted Schwinn 240 Recumbent Exercise Bike Order Now

Rate : | Price : $449.00 | Post Date : Jan 19, 2012 17:10:08
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The Schwinn® 240 recumbent bike delivers a challenging workout in a relaxed position, with dual-position lumbar support. It features BioFit™ comfort with a padded ergonomic seat and an adjustable console. BioDyne™ performance offers a perimeter-weighted flywheel for a true road feel and smooth, consistent workouts, while oversized stabilizers and levelers are built-in for a solid workout platform.

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TOP 10 Best Fitness Exercise Bikes - Perfect Fitness Bikes Machine

!: TOP 10 Best Fitness Exercise Bikes - Perfect Fitness Bikes Machine

Top 10 Best Fitness Exercise Bikes for 2011 1. Schwinn 230 Recumbent Exercise Bike www.amazon.com 2. Schwinn 240 Recumbent Exercise Bike www.amazon.com 3. Schwinn Airdyne Upright Exercise Bike www.amazon.com 4. Marcy Recumbent Mag Cycle www.amazon.com 5. Stamina 4825 Magnetic Resistance Recumbent Bike www.amazon.com 6. Magnetrainer Extended Range Mini Exercise Bike www.amazon.com 7. Sunny Health & Fitness Pro Indoor Cycling Bike www.amazon.com 8. Nautilus R514 Recumbent Exercise Bike www.amazon.com 9. Schwinn 140 Upright Exercise Bike www.amazon.com 10. Schwinn 220 Recumbent Exercise Bike www.amazon.com

TOP 10 Best Fitness Exercise Bikes - Perfect Fitness Bikes Machine

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Exercise Bikes and Their Benefits

!: Exercise Bikes and Their Benefits

The recumbent exercise bike has been around for a long time, and comes in a great variety of forms and models. These stationary exercise and fitness bikes allow users to recline while exercising, thus reducing strain on the back and greatly improving endurance.

First and foremost, the reclined position of recumbent exercise and fitness bikes offers users many benefits. Being unable to sit upright while using a recumbent exercise bike helps prevent the strains in the lower back area. Also, when reclined in the seat, your legs are at the same level as your heart, improving the blood flow to and from your legs. This helps improve your endurance levels while exercising.

Other health benefits that can be gained through exercising on a recumbent bike include burning excess body fat and strengthening the leg muscles. Burning body fat is a process that aids in the formation of muscle mass, thus this will speed up the strengthening of your muscles. Not only do you gain endurance through exercising on a recumbent bike, you lose excess weight as well.

There are many different models of recumbent bike available in the market today. Your choice will largely be based on your budget, however. The Stex 8020R recumbent exercise bike is one the best exercise bikes that money can buy. The bike checks your heart rate and measures your body fat as you exercise, helping to create a more personalized workout for you. The bike's computer comes pre-programmed with thirteen exercise routines as well as twenty-five different levels of resistance. This model of bike is very expensive, however, and you may wish to consider a cheaper alternative.

The Star Trac 4410HR recumbent exercise bike costs approximately a thousand dollars less than a Stex 8020R recumbent exercise bike. It has fifteen different levels of resistance and four pre-programmed exercise routines. The Schwinn 213 recumbent exercise bike incorporates sixteen levels of resistance and eleven exercise routines. A computer screen is also included that displays your progress in terms of speed, pulse, and number of calories burned during each workout.

For those who have never used a recumbent exercise bike before, the Phoenix Magnetic bike is a good choice. Although this model of exercise and fitness bike only offers eight levels of resistance, the workout you will get from this bike is very similar to those from other more expensive bikes. This will help you determine whether or not workouts using a recumbent exercise bike are effective for you. You will also avoid spending a large amount only to find that it is not suitable for you.

All in all, recumbent exercise and fitness bikes offer a great number of health benefits, not the least of which are improved cardiovascular flow and increase endurance levels. Recumbent exercise bikes come in many different models and types to suit all tastes and budgets. If you have yet to try a recumbent exercise and fitness bike, you should do so, as you may find that it suits your workout regimen well.

Exercise Bikes and Their Benefits

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Body Position Exercise: Reed and Neilson

!: Body Position Exercise: Reed and Neilson

In this video, Chris Reed and Shaun Nielson use on-bike exercises to help students learn how, why and where they should move their body when cornering on a motorcycle.

Body Position Exercise: Reed and Neilson

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Exercise Bike Workout Part 3

!: Exercise Bike Workout Part 3

Follow world-renowned fitness presenter Jane Wake through this bitesized workout for the exercise bike! Either follow the whole series for a full workout, or use each clip individually for quick fitness burst! Always make sure you warm up before doing any form of exercise and cool down afterwards. Pure Living and its parent company The Music Factory Entertainment Group cannot be held responsible for any injury incurred whilst using this video or any others on the Pure Living YouTube Channel.

Exercise Bike Workout Part 3

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Home Fitness Exercise Equipment: Choosing the One That's Best for You

!: Home Fitness Exercise Equipment: Choosing the One That's Best for You

If you are looking to buy a piece of exercise equipment for your home gym, you're probably trying to decide between the popular ones like an exercise bike, a stair climber, a treadmill, or a cross trainer. In this article, the pros and cons of each will be covered, along with my personal recommendation.

I've spent a considerable amount of time on exercise machines over the last fifteen years, in my home gym, in fitness clubs and in hotel gyms around the world. I can say that for the most part, I've rarely been bored, and am always able to find a challenging circuit to do.

That being said, there are some types I much prefer over others, so let's take a look:

Exercise bikes:

The main benefits of the exercise bike are that your legs get a great workout and you get terrific cardiovascular exercise. I had a LifeCycle Exercise bike n my home gym for a couple of years and loved it.

I would do anywhere from twenty minutes to an hour on the bike, and believe me, when get off one of these things, you'll be sweating like crazy.

Exercise bikes usually come with a stand that you can put a book or magazine on, and that's great because I found that reading helped pass the time.

But don't fall into the trap of reading all the time, because it's my belief that the body doesn't work quite as hard under these circumstances. So mix it up a bit, some days reading, some days focusing on the workout.

I always found my thigh muscles got a great workout on an exercise bike, and one thing that you should know is that thigh muscles are one of the muscle sets that really burn when worked out hard. So if you want to push yourself, be prepared for a little "pain".

Stair climbers: I've never been a great fan of stair climbers. Don't get me wrong, I think they are great for workouts, possibly providing some of the toughest workouts you can get. I have to say that they do get a bit boring after a while, since you're always seem to be climbing!

Since we're looking at this as being part of a home gym, I wouldn't have it as my first piece of equipment because the thought of climbing stairs each day just doesn't do it for me.

Treadmills: If you like to run, then treadmills may just be the thing for you. You can get the same great cardio workout that you would with running, but your legs won't take the same pounding.

You can park your treadmill in front of a TV and you'll find that time flies. Also, some treadmills can be easily folded up so that they don't have to take up a lot of space.

I have to say that I'm not a great fan of treadmills. The continual thudding of my feet really bugs me, and when I run, I like to be outside in nature and not cooped up inside. Also, I'd prefer to read and you just can't read while running!

Cross trainers: The main benefit of the cross trainer is that you get several workouts all at once. You get the obvious cardio exercise, and on top of that your arms and legs get a great workout too.

You can take your arms off the levers and do legs only, or you can pull and push harder with your arms to increase their workout experience.

Like exercise bikes, they come with a stand so it's easy to read while working out. I usually read the morning paper, so once I've exercised, I'm also up-to-date with the daily news.

Recommendation: Of all the types of exercise equipment, the cross-trainer gets my vote. After using it now for over five years, I'm just as eager to workout as I was on day one.

When you are considering which type of exercise equipment to buy, keep in mind that it can be a significant investment, so you want to be sure that whatever you pick for your home gym, make sure you enjoy the activity it provides and that you'll be challenged each and every day.

Home Fitness Exercise Equipment: Choosing the One That's Best for You

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Recumbent Exercise Bike

!: Recumbent Exercise Bike

With people getting into the fitness craze, it is not shocking that cycling is one activity that has become popular to achieve a good fitness levels. However, nowadays, a lot of bikes have surfaced offering different sorts of advantages. One of the more recurrent types of bikes that fitness enthusiasts swear by its effectiveness is the recumbent exercise bike. What's great is, you do not need to be a fitness expert or equipment engineer to really understand the mechanics of this bike and how it can bring you a load of health benefits. With just a basic understanding of what it is, you can actually distinguish it from other types of equipment like a stationary bike or a spinning bike, clearing the confusion and giving you more options of what would work best for you.

What sets a recumbent exercise bike the most from the rest of other fitness bikes is the inclusion of comfortable bucket seats in the equipment. A user of the bike sits back and lowers him or herself to the ground as pedaling starts. This makes this type of exercise bike a favorite among beginners, even the most sedentary and inexperienced of people who want to start a fitness routine. As this type of exercise bike is easier to use for beginners, it gives them an extra psychological boost they need to continue with their fitness regimen. Most beginners get discouraged and decide to discontinue when starting a fitness plan as they get intimidated with the equipment and the effort to begin. This is not the case with the recumbent bike.

Recumbent exercise bikes can be included in a program that keeps workouts from being mundane and boring. Depending on your fitness level, you can choose to simulate an easy or difficult course, with either flat or hilly terrain. This definitely makes workout more interesting. Recumbent bikes have different settings that you can manipulate. Thus, if you want an easy workout while still enjoying your morning paper, you can definitely choose an easy course setting. Otherwise, you may want to accomplish a more difficult setting and push your fitness levels while pedaling with ankle or arms weights.

Recumbent exercise bikes are safer in terms of your lower back. Hunching over a stationary bike can cause a stiff back, which will not be a worry for a recumbent bike, which promotes good posture. Cheating by standing when you pedal is also impossible with recumbent bikes. Some fitness experts may argue that the position of your body when doing a recumbent bike exercise may restrict your movements, but it assures you of less pressure on your knees and ankles, making them injury-free zones. People with knee problems will find a recumbent bike a refreshing alternative, as although it may seem that it encourages a slower workout, it is definitely easier to use by them.

Recumbent Exercise Bike

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How to Use the Schwinn 240 Recumbent exercise Bike

Did you just get a Schwinn 240 recumbent practice bike? Does it have the following features?

- 16 levels of resistance

Exercise Bike

- 17 workout programs

How to Use the Schwinn 240 Recumbent exercise Bike

- 2 user profiles for customizing workouts

- 5 year warranty for the frame

- 1 year warranty on the parts

- Ergonomic design

- Bottle holder

If your respond is yes, then congratulations on your new purchase! This bike will not disappoint you as it is extremely functional, comfortable and anything you could maybe desire on a bike is right there on the Schwinn 240 recumbent practice bike! Even the bottle holder is included! citizen could falsely believe that this is an unimportant feature, but think.

Does the bike have any electronics on it? maybe a heart rate Monitor? And it all works on batteries? Well, the last thing you want to do is spill water all over your Monitor. This would ruin your new investment. So think twice before you determine this is not an foremost feature.

What Do I Do with My New Schwinn 240 Recumbent practice Bike when It Arrives in the Mail?

Well, you can leave it like that and keep postponing practice for tomorrow. But this will do you no good and the best thing to do is to get to company right away! You can assemble it yourself quickly. It is very easy and the tools are in Case,granted inside. The hand-operated is in Case,granted as well, so there is no way you can make a mistake. Or is there? Just be sure to ensue the instructions considered and all things will be alright.

After you assemble the product, it is advised that you try it out immediately. Not just to check for malfunctions, but to prove to yourself that you are serious about getting in shape or achieving your goal no matter what it may be.

Who Can benefit from the Schwinn 240 Recumbent practice Bike?

Everybody can benefit from this practice bike. Here are just some examples of what good it will do to you and what you can do with this practice bike:

- Fat loss

- Cardio workout

- holding in shape

- Avoiding biking when it's raining

- Avoiding practice by breaking it

- Break it unintentionally

- Fix it

- Enjoy it once again

- Check your heart rate whenever you want

- Enjoy the comfortable ergonomic seat whenever you want

- Sit in it while watching Tv

- Use it as an extra chair when you have guests

- And many more...

The sky is the limit. As long as you have good imagination, you will find good uses for this bike.

Why should I keep an open mind when using a Schwinn 240 recumbent practice bike?

Because it is foremost to creatively use your bike. You can also use a uncomplicated trick to increase your heart rate. If you use your bike while watching Tv, it is Ok. But why just Ok when it can be great? If you are afraid of horror movies, try putting one on while exercising. You will get a little increase in your heart rate. This means good cardio and good fat loss.

This is just one example of how a uncomplicated and open-minded trick can be used to increase your results. Be creative and think of your own ways of achieving more for less!

When is the best time to use the Schwinn 240 recumbent practice bike?

Anytime of the day is good. Some say morning some say evening, but do not complicate your life unnecessarily. Just work out whenever you can fit it in your daily schedule. No rules are written in stone and you should remember to do your thing and let mom Nature worry about the rest. However, do not practice on an empty stomach. It might increase your heart rate but the only results you will see from this are vertigo and vomiting. No constructive results will be displayed and this kind of performance is not advised.

What should I do when I achieve my goals with the Schwinn 240 recumbent practice bike?

Well carry on! There is no private to holding achievements other than sticking with them. Even when you get back to shape or lose weight, you need to support your results.

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exercise Bike Reviews - What Should You Look For?

There are some practice bikes ready in the shop and hence it may prove difficult for clients seeking convenient bikes to choose one that will suit their needs. In addition, some of the practice bike varieties offer the same kinds of exercises. When seeing for practice bikes, carrying out adequate investigate on the features of the unit should be your main notice if you are seeing for a device that will help you cut weight as well as building some muscles.

Indoor practice bikes are beneficial for practice enthusiasts. However, when pedaling hard, you are grounding the engine hard. In Case the unit is made of low quality materials, it will get destroyed within no time. That implies that you shall be required to take some adequate investigate and avoid buying light weight bikes. By just seeing at the bike, it is difficult to tell whether the material used in production it is durable or it will self destruct itself.

Exercise Bike

At the moment, even some of the cheapest varieties of stationary bikes have similar drive and basic build features found in the most costly varieties of bikes. Many of the bikes have magnetic controlled Drives and some kind of automated workout functions that are controlled by an on-board Computer system. These features make it appear as if even the least high-priced varieties of bikes are similar to the varieties that are costly. Nonetheless, this is a misconception since there is quality divergence among the machines.

exercise Bike Reviews - What Should You Look For?

!1: Now is the time Marcy Recumbent Mag Cycle Order Today!

Nice Design by :MarcyOver All Rating Reviews : Great Deal : $189.97Date Created :Mar 18, 2011 04:53:43

Marcy recumbent exercise bike has a compact design and smooth magnetic resistance. The user friendly computer tracks, speed, time, distance and calories burned. The bike also feature eight preset manual resistance levels and a step through design.

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When you purchase the less costly varieties of bikes, they stand higher chances of wearing out with consistent use. This is so because the material is of poor quality. In addition, the bikes are also likely not to be used often by owners. They are regularly uncomfortable; therefore, users lack maximum practice taste prominent to demoralization of using the machine. Failure to use the engine as a succeed of discomfort means that there are fewer chances that you will get the warranty since it is unlikely to wear out fast. It will probably end up lying in your store just like other clutter after wasting your cash.

If you are seeing for bikes that will deliver maximum practice experience, they are not going to be the cheapest varieties. However, this does not mean that you go seeking for machineries using cutting edge technology and the most expensive. You can get fairly priced practice bikes made of strong material that will not wear out easily. They also lack the complex and clarify Computer law found in the most high-priced practice bike varieties. It features a easy but sufficient operational program.

The most prominent thing when you are seeing for practice bike units is seeing for a bike that will offer you the features that matter and leave out those that add puny value to your bike.

Lastly, practice bikes will do you good but it is also vital to ensure that you have no healing or health health that can deteriorate with use of this machine. You should also read different kinds of practice bike reviews to settle which engine will be the most convenient for you.

exercise Bike Reviews - What Should You Look For?4 min Fat Burning Cardio Workout w / Exercise Video Clips. Duration : 2.78 Mins.

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Paradigm 7101 ACTIVcycle Motorized Exercise Cycle

±1±: Now is the time Paradigm 7101 ACTIVcycle Motorized Exercise Cycle Order Today!

Nice Design by :
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Over All Rating Reviews :

Great Deal :
$95.99
Date Created :
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Paradigm's ActivCycle allows you to exercise your legs while sitting at a computer, watching TV, or just relaxing in a chair reading. It also can be used on a desk or table, for arm and shoulder exercises. It comes pre-assembled and is ready to use out of the box. The foot pedals have an adjustable foot strap and are easy on and off. A non skid floor or desk mat is included. The Activ Cycle is motor driven, with adjustable speed and an overload protection feature. The Activ Cycle can also be used without the motor for greater resistance. It comes with a multi functioning LCD display that reads out distance, time, calories and speed. The cycle also has built in carry handles for easy relocation. It is a low impact workout, easy on the joints. Exercising using the Activ Cycle promotes blood circulation, improves balance, and strengthens muscles.

Read More Full Content...

±1±: Best Buy I got this for some leg exercise, keep the blood flowing as I can't get out and walk right now.

It has great variable speeds and I have no problem with start up or stops. It is nice to be able to start slow, work up speed then slow down at end of exercise time.

Also great for arms, just set on table and put hands on pedals.

Only thing I do NOT like it the remote cord is not long enough, maybe in time it will stretch (it's like an old
curly telephone cord)

All in all I'm pleased with product so far.



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Nautilus U514 Upright Exercise Bike

±1±: Now is the time Nautilus U514 Upright Exercise Bike Order Today!

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Great Deal :
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Date Created :
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Ride longer and harder with the Nautilus® U514 upright bike, which features enhanced programming and an integrated Polar® heart rate system. The electronically controlled magnetic resistance provides you with a smooth and efficient workout, and the powerful fan and multi-point seat and console adjustments are all biomechanically designed for comfort.

Read More Full Content...

±1±: Best Buy This is the latest addition to the home gym, living next to the Elliptical and Treadmill. I mostly got the upright bike to cross train, since my primary indoor exercise (until it gets back warm) is the treadmill. It's hard to improve if you are working the same muscles everytime, so that's where the bike comes in.

My first one came damaged, I usually ship stuff like this FedEx because UPS is too rough, but didn't. Anyways it's Amazon so they sent a replacement right away, I have never had a bad customer experience with Amazon. The replacement came FedEx and was in perfect shape.

Setup took a couple of hours, didn't really track exactly bus basically a Saturday morning. The directions are not great, but there is only one tricky piece which is the handlebar column and the electronics.

There are a couple other reviews about only working for people 5 foot 10, I am 5 foot 11, but there should be no problem for people much taller. I don't think they realize that there are 3 different adjustments, the front handlebar moves forward, the seat moves back and the seat moves up. The only obvious one is the seat moving up, so my guess is they had the other two in the default position. I think you could make the correct adjustments based on your physique to easily accommodate someone over 6 feet.

The workout is good, there are several different programs. I usually do more manual mode stuff so I can't comment to much on the programs. There is one that tries to keep a certain heartrate and adjusts resistance based on that which is nice. I will probably try the hill next to see how that does. The resistance levels are very good, I've never had a problem getting a hard workout.

I'm happy with this machine, the only con was I really could have gone with the higher end Schwinn which is made by the same company and save a little money, but Amazon was out of stock and I didn't want to wait. Overall very happy with the machine and the cross training it provides. on Sale!

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Exercise Bike

Image : http://www.flickr.com

The exercise bike is also known as the exercise cycle or the stationary bicycle, they look similar to the bicycle with a saddle, pedal and handle bars but cannot move. They are used for exercise purposes and for reducing the calories to become fit. There are many types available and the basic difference is the upright model or the recumbent model. In Case of the upright bike seems to the user to ride on the bicycle and for the recumbent type it has lower body and gives more relaxation to the user. Apart from these there is another type known as mini exercise bike. It consists of only pedal and does not have saddle and handle bar.

The ground line uses of exercise bike are it is portable and can be located both indoor and outdoor. It gives improvement in the fitness of the user. There are also various programs to select and it gives good cardiovascular exercise. The thighs are strengthened and may reduce the physic of the trainer. There are also many other types of exercising but using the exercise bike is double the times better as more calories are burnt here than running or jogging.

The Computer found in front of the handlebar is known as console and it displays the speed, time, calorie burnt and other things related to the workout. It also records the distance traveled by the user. In many latest models the Heart Rate Monitor is available this measures the pulse rate and higher the pulse rate the person gets more fit. The size of the display screen can also vary from small to big.

These exercise bikes can be used by anybody but not the children. The adjustments are also found in the handlebars, saddle and the pedal. They can be adjusted as the wish of the trainer. Some other models have bottle holder and reading rack. It is made with the high quality steel and they are given long warranty period depending on the brand.

Anyone who possesses the exercise bike can be sure of getting fit and leading a healthy life. There are also commercial exercise bike that are more durable and more powerful than the domestic ones.

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