Cycle Strong with Mindy Mylrea

!: Cycle Strong with Mindy Mylrea

Buy online at www.multitrax.com or http Cycle Strong exactly what it's name implies - contagious cardio based on the Schwinn Indoor Cycling program matched with sensational strength combos off the bike. You will cycle through cardio and strength intervals that will leave your entire body worked from head to toe. All you need is an indoor cycle bike and a set of weights to overload your muscles in every way possible. This full hour offers a mixture of upper body, and core training off the bike. This is the best total body workout around. Enjoy the ride!

Cycle Strong with Mindy Mylrea

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